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Relapse
Attitude Inventory |
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1. |
Are
you angry that you can't return to "controlled" drug/alcohol
use again? |
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2. |
Are you resisting
the idea of not drinking, or smoking marijuana even "occasionally"?
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3. |
Are
you being superficially compliant with the program and paying "lip
service" to the advice you are receiving? |
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4. |
Are you making promises
and commitments about actions you don't follow through on? |
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5. |
Are
you failing to sever ties with drug using friends, lovers, and acquaintances? |
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6. |
Are you holding
onto the phone numbers of your dealers because you think you might possibly
want to contact them in the near future? |
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7. |
Are
you holding onto the notion that your dealer is your "friend"? |
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8. |
Are you serving
as a contact, resource, or middleman in drug buys for others? |
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9. |
Do
you allow others to get high in your home? |
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10. |
Have you failed
to discard all drug paraphernalia and drug supplies? |
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11. |
Are
you harboring a secret "stash" in your home, car, safe deposit
vault, friend's home, or other secret hiding place? |
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12. |
If you thoroughly
cleaned your home or car, would you "accidentally" come across
a drug supply you happened to forget about? |
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13. |
Do
you feel that being in a treatment program means your a loser? |
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14. |
Do you feel like
a helpless victim of your addiction problem? |
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15. |
Are
you immersed in self-pity about your addiction and repeatedly asking yourself
"why me"? |
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16. |
Are you looking
to your therapist for "answers" to your addiction problem? |
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17. |
Are
you blindly doing what you are told and nothing more? |
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18. |
Are you letting
others take responsibility for your recovery? |
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19. |
Are
you mechanically following the advice of others so that if it doesn't
work out, you can blame your failure on them? |
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20. |
Are you telling
other what they want to hear, attempting to keep them off your back? |
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21. |
Do
you promise yourself and others that you will never get high again? |
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22. |
Are you hoping that
being in treatment will give you the strength to return to controlled
drug use again? |
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23. |
Do
you believe you can put yourself in "high risk" situations without
being tempted to get high? |
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24. |
Do you downplay
or ignore the risks of being in contact with people, places, and things
associated with you prior drug use? |
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25. |
Do
you think that while some addicts may need the "crutch" of AA,
CA, or NA, you don't need to rely on others for help? |
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26. |
Do you believe that
a drink or a joint won't impede your recovery in any why? |
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27. |
Do
you consider yourself to be better, smarter, or more "together"
than everyone else in your program? |
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28. |
Do you consider
some of the program rules simply not applicable to your particular situation? |
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29. |
Are
you secretly planning to drop out of the program prematurely, hoping to
make it on your own thereafter? |
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30. |
Do you "unavoidably"
miss meetings or sessions because of schedule conflicts that could really
be removed with a more honest effort on your part? |
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31. |
Do
you consider AA, CA, or NA meetings as undignified, low class, or for
losers? |
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32. |
Do you consider
yourself as being intelligent enough to beat the odds and avoid relapse
without following advice or making significant lifestyle changes? |
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33. |
Do
you superficially accept the advice of your therapist and peers, but later
discount what they say and fail to follow through with their suggestions? |
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34. |
Are you hoping to
find another program or therapist to make recovery easier for you? |
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35. |
Do
you think of your therapist and peers as rigid, narrow-minded, or unable
to understand your social needs? |
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36. |
Are you secretly
contemptuous of your therapist or peers? |
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37. |
Are
you being manipulative and deceitful in order to avoid responsibility
for your actions or the lack of them? |
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38. |
Are you determined
to have a "perfect" recovery? |
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39. |
Are
you hoping that your determination and willpower to be abstinent will
result in a successful recovery? |
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40. |
Do you set impossible
standards and expectations for yourself and others? |
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41. |
Do
you continue to "romanticize" and glorify previous drug experiences? |
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42. |
Do you argue about
insignificant things and insist on being right most of the time? |
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43. |
Do
you tend to magnify difficulties and consider every problem a disaster? |
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44. |
Do you have trouble
admitting faults and weakness? |
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45. |
Do you tend to blame your problems on others, especially those closest
to you? |
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46. |
Do you attempt to
make others feel guilty and defensive when they try to hold you accountable
for your behavior? |
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47. |
Do
you believe that recovery is just a matter of staying away from drugs
and alcohol? |
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48. |
Are you focusing
on someone else's recovery more than your own? |
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49. |
Are
you generally being negative, blaming, and chronically dissatisfied? |
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50. |
Are you angry and
disappointed because now that you've stopped using drugs, life still isn't
going "just fine"? |
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51. |
Are
you angry that the victims of your addiction are not granting you instant
trust and forgiveness? |
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52. |
Are you secretly
intending to cut down the frequency of your drug use without stopping
it completely? |
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53. |
Do
you believe it impossible to have a satisfying social or sex life without
drugs or alcohol? |
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54. |
Do you feel like
your recovery is a lonely endurance test? |
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55. |
Are
you allowing boredom, stress, or other hassles to accumulate so you can
justify a return to drugs as inevitable or as a well-deserved "treat"
or "relief"? |
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56. |
Are you engaging
in other addictive behaviors (compulsive gambling, eating, sexuality),
but not mentioning these problems to your therapist or group? |
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57. |
Do
you remain silent about your problems in-group, rationalizing that the
problems of others are more serious or important then yours? |
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58. |
Are you actively
working to build a strong social support network of non-drug friends? |
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59. |
Are
you immersed in guilt about your past behavior and thereby less able to
focus on your present behavior in recovery? |
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60. |
Are you resisting
the necessity to change your lifestyle? |
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61. |
Do
you continue to experience frequent drug urges and cravings? |
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62. |
When you get a craving
or urge do you tend to feel that your recovery is failing? |
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63. |
Do
you fantasize about being able to return to using drugs in the future? |
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64. |
When not at work,
do you tend to be idle and alone a lot? |
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65. |
Do
you feel resentful, self-conscious, or self-pitying about not drinking
at restaurants, social gatherings, or business meetings? |
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66. |
Do you have a specific
action plan for dealing with cravings and urges? |
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67. |
Are
you reluctant to reach out for help from your group members or others
for fear that they will perceive you as imperfect and weak? |
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68. |
Have you contacted
anyone in your group for social reasons or support? |
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69. |
If
you have a relapse, are you likely to leave treatment because of extreme
embarrassment and feelings or failure? |
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70. |
Do you quietly resent
being called an addict or alcoholic? |
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71. |
Do
you get urges and cravings as a result of attending group sessions or
l2-step meetings? |
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72. |
Do you blame your
drug use on a bad marriage, job stress, financial difficulties, or other
major problems in your life? |
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73. |
Are
you afraid to remain abstinent long enough to find out more about yourself
and why you use drugs? |
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74. |
Do you feel that
most of your problems would be solved if other people got off-your case
and treated you with more understanding? |
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75. |
Do
you find yourself wanting to prove your therapist and peers wrong? |
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76. |
Do you believe that
only someone who is a recovering addict is capable of understanding your
problem and helping you with it? |
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77. |
Are
you more focused on differences rather then similarities with other recovering
addicts? |
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78. |
Are you resentful
and angry about the investment of money and time you must devote to your
recovery? |
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79. |
Do
you tend to think that your treatment program is just a moneymaking scheme
and that your therapist doesn't really care what happens to you? |
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80. |
Do you secretly
mistrust your therapist and fell the need to control your treatment plan
as much as possible? |
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81. |
Are
you upset and disappointed when the group does not give priority to your
issues and problems? |
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82. |
Do you feel competitive
and resentful toward peers who are further along in recover than you are? |
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83. |
Are
you left frustrated and angry when not provided with an immediate, concrete
solution to a pressing problem you bring up in a group meeting or therapy
session? |
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84. |
Are you intolerant
of recovering peers who fail to agree with you? |
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85. |
Do
you believe that having an addictive disease means that you have no control
over whether or not you use drugs again? |
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86. |
Do you feel doomed
to relapse and failure? |
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87. |
Are
you "all talk and no action'' when it comes to making the fundamental
lifestyle and attitude changes that are necessary for your recovery? |
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88. |
Do you spend too much time dwelling on
the faults of others? |
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89. |
Are
you too defensive to take an honest personal inventory of your own shortcomings
and mistakes? |
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90. |
Do you have a negative, pessimistic attitude
about improving your life? |
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91. |
Are
you resentful that some problems have actually gotten worse since you've
stopped using drugs? |
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92. |
Are you living in a "pink cloud"
believing that most problems are behind you? |
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93. |
Are
you angry at others for confronting you about your drug-related behavior? |
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94. |
Do you fear that your recovery is going
to be an intolerable experience? |
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95. |
Do
you have rapid mood swings? |
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96. |
Do you tend to overreach to stressful
situations? |
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97. |
Are
you unproductive and chronically bored or distracted at work? |
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98. |
Are you chronically irritable, short-tempered,
or argumentative? |
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99. |
If
something especially good happened to you, would you
be tempted to get high as a way of celebrating? |
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100. |
Are you alert for early warning signs
of relapse and what to do about them in order to avoid returning to drugs? |